Understanding the Impact of Stress

April is National Stress Awareness Month, a time dedicated to recognizing how stress influences our daily lives. While we all experience it, stress manifests differently for everyone. Whether it is a physical, mental, or emotional strain, stress is essentially a reaction to feeling anxious or threatened. Stress is an inevitable part of our modern world, however; chronic stress can have a profound impact on physical health – contributing to hypertension, heart disease, and a weakened immune system.

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